Ugh, adult acne. It’s the worst. Having acne as a teen seems like a rite of passage. It’s “normal” due to growth and hormones at… Read More »The Only Adult Acne Treatment You Need?
Did you know that anxiety disorders are the most common mental illness in the United States, affecting 40 million adults? That’s 19% of our population!… Read More »Is optimal gut health really the #1 natural anxiety remedy?
Are you suffering from constipation? If so, you’re not alone! Constipation is a common digestive issue that affects millions of people every year. If you’ve… Read More »What to Look for in Probiotics for Constipation
Are probiotics really the magic pill for gut health? A common misconception is that since I’m a dietitian, I must have my 💩 together…but even… Read More »Probiotics: one supplement to rule them all?