mood

Gut issues and anxiety keeping you from living your life?

Is optimal gut health really the #1 natural anxiety remedy?

by Paulina Lee, MSHS, RD, LD
August 28, 2023November 16, 2023

Did you know that anxiety disorders are the most common mental illness in the United States, affecting 40 million adults? That’s 19% of our population!… Read More »Is optimal gut health really the #1 natural anxiety remedy?

image of anxiety, frustration, mood; related to how anxiety and gut health are connected

Gut Health & Mood: Are they really unrelated?

by Paulina Lee, MSHS, RD, LD
April 5, 2023October 29, 2023

Don’t ignore these “gut” feelings. Have you ever felt grumpy but couldn’t pin point a reason? Before I worked on healing my gut, I’d often… Read More »Gut Health & Mood: Are they really unrelated?