The Savvy Stummy Strategy

where we empower you with the Savvy to know what your individual body needs to restore gut health, renew relationships with food, and rebuild trust in your body.

Imagine if you could…

• have boundless energy, but still get an amazing night’s sleep?
• have clear skin without recurring acne or eczema?
• stop worrying about embarrassing bathroom moments?
• think clearly and improve anxiety and depression?
• be free from painful bloating and debilitating BMs, so you can get back to your passions and relationships?
• remove fear of food and restore your relationship with favorite foods?
• take control back from your body so that your gut symptoms no longer define your schedule and relationships?

…without the stress from endless research, guessing games, and supplement graveyards!

The Issue?

How you might be addressing your health:

• Your doctor says your labs are “normal” and you seem “fine” so you end up thinking you’re crazy and there’s nothing else that can be done.

• So far the band-aid approaches you’ve been given are hit-and-miss because they address the symptoms, but doesn’t get to the root cause of YOUR unique imbalances for consistent relief.

• You’ve literally tried everything that you’ve given up hope that anything would actually work.

What if I told you there was another way?

The Savvy Stummy Strategy is a 3-month wellness program that gives you 1:1 support to help you optimize your gut health in a customizable way.

Our program combines the most effective tools from my personal experience and private practice and the most current research in the functional health space. Our program is designed to focus on restoring your gut health by understanding the root cause through functional testing and a personalized plan tailored to YOUR needs, lifestyle and functional test results so you can optimize your gut microbiome for optimal digestion, reduced bloating, improved mood, consistently regular BMs, and jumpstart your wellness journey to heal at the deepest level — your microbiome.

How it works:

Step 1: Testing & Analysis. Complete testing to assess gut microbiome and digestive function, leaky gut, and inflammatory food triggers. Receive a personalized diet & supplement protocol. Gain a deeper understanding of baseline health imbalances and recalibrate lifestyle habits.

Step 2: Rebalance & Repair. Optimize digestion, repair lining of the GI tract, and rebalance gut microbiome by removing gut irritants, like pathogens, reducing gut inflammation and replenishing with good bacteria. This process allows the body to optimize nutrient absorption and utilization. Focus to shift the body into a regenerative state, increase resilience and rebalance stress. 

Step  3: Sustainability. Re-establish good brain-gut communication and break the stress-gut-dysfunction cycle. Transition to your maintenance plan. Life is dynamic and I want to make sure you feel confident moving forward. Throughout the program, we will work to learn how to modify your healthy habits, so you feel prepared for any situation that arises. This is also where you’ll be given the option to continue our work together for full body restoration.

Who is this program for?

• Those who want to empower themselves to be in control of your body and health. Being your own advocate for your health journey.
• Anyone looking to stop the guessing game and get to the roots of your health concerns with proven methods and science.
• Those who are looking to invest in yourself to get the answers you need about your health mysteries.
• Those who want to feel understood and heard, rather than gaslit about their symptoms.
• Anyone who wants to remove those nagging health concerns that are holding you back from truly enjoying life.
• Those with chronic invisible illnesses where you suffer in silence, but don’t “look” sick.

What is Included?

Functional Tests. This full body program includes 2 functional test and functional bloodwork analysis to get the gut-focused picture of your health. Labs include stool testing and food sensitivity testing.

Personalized Support. Weekly or bi-weekly 1:1 sessions with yours truly and unlimited messaging between sessions to check in and make sure everything is on track.

Customized Meal Plans and Protocols. Creation of custom meal plans using your personal food sensitivities and data to create the ideal protocols to meet your specific needs, so you can build healthier relationships with your food.

Savvy Stummy Lifestyle Guide. 200+ page guide on lifestyle, nutrition, environmental factors, meditation, toxic loads and so much more!

Discounts. 15% off most supplements and additional products.

Ready to stop guessing and get personal?