FREE Guides & Meal Plans
Be sure to grab these free guides and meal plans to help you jump start your wellness journey!
Guide: 5 Steps to Reduce Gut Inflammation
What’s included: introductory information on causes, symptoms, and foods that affect gut inflammation, foods & supplements to support your healing process, and 5 gut healing recipes!
Meal Plan: Stress & Anxiety
What’s included: A 7-day meal plan to support your stress responses. Recipes included!
Recipe: Golden Turmeric Latte
This tasty, filling, and anti-inflammatory latte is a great morning start or mid-day pick-me-up snack to support your gut health.
Savvy Stummy LLC. Functional gut health dietitian, Paulina Lee, RD, LD is here to help you create a healthier and happier gut so you can fully show up and be present in your work, passion, and relationships.
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